Friday night: So tomorrow I want to push really hard because the Kettleworx dvds I've been doing don't seem as intense as I know I can do. So I found a workout on BodyRockTv that I could use my new kettlebell with. It alternates swings with burpees, but the burpees increase with each interval. I'm going to try it a little different. The original intervals go 10 swings, 11 burpees, 10 swings, 12 burpees...up to 20 burpees. I'm going to start with 10 swings then 20 burpees and work down to 11 burpees. I saw that in some of the comments and thought it might work better because I'll be doing the most when I have more energy. I'm also not going to do the pushups with the burpees just because I don't like doing them together. I might try doing them separately somewhere else in the workout.
Saturday: This was alot harder than I thought it was going to be. It might have been that I started the workout at 8:30 before I had any breakfast. I just didn't want to wait an hour or so after I ate. Doing 20 burpees in a row was not fun. So I switched it up and started doing mountain climbers and upped the swings to 20. So here's what I did:
10 swings
20 burpees
10 swings
19 burpees
10 swings
18 burpees
10 swings
17 mountain climbers
10 swings
16 mountain climbers
20 swings
15 mountain climbers
20 swings
15 mountain climbers
20 swings
15 mountain climbers
20 swings
15 mountain climbers
20 swings
15 mountain climbers
That took me 19:26 so I started doing the jumprope, but decided I'd had enough when I kept tripping. That's another goal of mine. To get better at jump roping. Maybe it's the rope I'm using...
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