Another Tabata

I took Wednesday off because I went to bed too late Tuesday night and the idea of getting up early and exercising wasn't appealing. So I need to make up for it. I'm doing another Kettleworx, core week 3. I'm going to add another tabata at the end, this time targeting the lower body. I'm only doing one exercise this time, a squat jump jump. From a standing position jump into a wide squat. Then jump your feet back in and do two jumps. You can see in this workout on fitmiss.tv.

Here's how I did: 10, 11, 11, 10, 10, 9, 9, 11

My legs are like rubber now. Off to enjoy breakfast before my morning starts with the girls. Have a great day!