I just finished my second week of the Kettleworx program I got for Christmas. Today was resistance. There's also Cardio and Core. I've got mixed feeling on it. My muscles do get sore so it's doing something, but I don't think all the form is very good. When they do swings, I know it's wrong because there's supposed to be more force coming from the hips. Plus it goes too fast sometimes for my 15 lb kettlebell. I think it's meant for lighter weights but that's all I've got. :)
I'm going to do the whole 6 week program, and then start doing my own routines that I find either on Youtube or on myomytv.com or FitMiss.tv. I've been trying to do cardio heavy workouts on days I don't do Kettleworx. I've got my last 10 lbs. or so to lose and they aren't moving easily. But once I learn the kettlebells, watch out! It really is a great piece of equipment if you're willing to take the time to learn it correctly. Wish me luck and I'll let you know how it's going.
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